Kripalu Yoga-Learn the Benefits

The word "Yoga" is derived from the Sanskrit word "yuj" which means "to yoke". This roughly translated means "the union of the Individual Soul with the Universal Soul". Yoga is an ancient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.

*Bhakti Yoga ~ The yoga of devotion to a deity.

*Jnana Yoga ~ The yoga of intellectual endeavor and knowledge.

*Karma Yoga ~ The yoga of action in the world.

*Raja Yoga ~ The yoga of meditation.

There are many sub-branches including Anahata, Hatha, Kriya, Anusara, Kundalini, Anuyoga, Iyengar, Mahayoga, Ashtanga, Natya, Sivananda, Ati, Krishnamacharya, Pranava, Swara, Bikram, Kripalu and many more. The goals of yoga are expressed differently in different traditions. Kripalu Yoga is one of the many styles of teaching Hatha Yoga and is the style we'll be discussing here.

Kripalu Yoga can be described as the reciprocity of mind, energy and physical body. The prana or life force is the subtle current of rhythmic energy pulsations within the physical body. Every single act of the physical body is strongly affected and accompanied by emotional and mental conditions. Imbalance or even disease can be created by the most infinitesimal thought which disrupts or obstructs this crucial flow of energy.

The practice of Kripalu Yoga includes deep relaxation, breathing techniques, physical postures and meditation. Through the practice of this form of Yoga, you can release pain by eliminating layers of stress and resistance lodged in your physical body. This experience can dissolve blockages, free energy and actual healings can occur on all levels. Energy levels can be improved, anxiety reduced, blood pressure levels normalized, greater flexibility, more strength, increased levels of endurance and general well-being.

There are natural healing processes awakened to improve your mental clarity, emotional stability and your overall physical well-being. When emotional and mental disturbances are dissolved, huge amounts of prana are released to affect healing. The regular practice of Kripalu Yoga can have profound effects on the emotions, mind and physical body.

Kripalu Yoga teaches you to tap into your own inner-knowing instead of being dependent upon any guidance of external authorities. It's okay to be open to what others suggest, but you don't need to give away your powers to make your own decisions, your powers to reason and to be discriminatory. At all times during the practice of Kripalu Yoga you are establishing a nurturing and intimate relationship with your physical body.

Physical discipline alone will not provide the benefits of this practice in which your body becomes a temple, which you invoke with the presence of the divine. Each sensation you experience becomes sacred. Sensations are responded to with much tenderness and compassion. Every session is approached with an attitude of prayer.

The practice of Kripalu Yoga can take you to new spiritual and physical levels in your life. This form of Yoga practice may be an extension of your search for meaning in self and integration of the different aspects of being. For the average person still far from enlightenment, this particular practice of Yoga can be a way of increasing one's spiritual awareness, or cultivating insight and compassion. Yoga in itself is not a religion, but contains practical steps, which can be found in the spiritual practices of all religions, as well as those who do not consider themselves religious. No matter what your goals, Kripalu Yoga can be a method of improving your life on all levels.

Michael Russell Your Independent guide to Yoga

Article Source: http://EzineArticles.com/?expert=Michael_Russell
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New Weight Loss Success Story - Carla

New Weight Loss Success Story - Carla

Read Carla's motivational weight loss story! She lost 115 pounds in only 17 months with hard work and dedication to a fitness plan! Carla was tired of being fat. She just had a click one day, that the only reason she was fat was because she ate too much of the wrong foods and didn't move her hiney. She didn't want her children to grow up and continue the "tradition" of becoming overweight once they're married. That seemed to happen to everyone in her family. Carla is now much more confident. She is not ashamed to be seen in public. She even coaches her girl's softball teams now! She has a new addiction...clothes shopping!

First Name: Carla
Age: 35
Family status: Married, 2 children
Occupation: Hairdresser
Hometown: Ferrum, VA
Pounds or inches lost: I lost 115 pounds!
Starting Weight: 251
Current Weight: 136




Carla's Weight Loss!


When did you become unhappy with your weight?

July 15, 2003

What made you decide to lose weight?

I was tired of being fat. I just had a click one day, that the only reason I was fat was because I ate too much of the wrong foods and didn't move my hiney. I didn't want my children to grow up and continue the "tradition" of becoming overweight once you're married. That seemed to happen to everyone in my family.

What were the most important changes you made to lose weight?

I started journaling my food intake and found a workout program to get fit.

What was most challenging about losing weight?

Being from the south and everyone you know cooking fattening!

How long did it take you to start to see results?

I started seeing results within the first couple of weeks.

How long did it take for you to reach your current weight?

17 months

How long have you maintained your weight loss and how do you do it?

I've maintained my loss for 17 months.

How has your life changed now that you've lost weight?

I am much more confident. I'm not ashamed to be seen in public. I even coach my girls softball teams now! I have a new addiction...clothes shopping!

How Did ShapeFit Help You Reach Your Weight Loss Goals?

The articles had great information to help me in my journey.


Carla's Weight Loss Tips!


Weight loss tip #1:

Journal your food intake

Weight loss tip #2:

Get in at least 2 servings of dairy daily.

Weight loss tip #3:

Don't forget activity...get that body moving!

Weight loss tip #4:

Add strength training to your regimen right away to help boost your metabolism.

Weight loss tip #5:

Quitting is NEVER an option!



Carla's Weight Loss Eating Plan!


Breakfast:

Oatmeal mixed with 1 percent cottage cheese apple


Lunch:

Lean turkey sandwich w/ 2 percent cheese on whole wheat bread w/ leaf lettuce, tomatoes, cucumbers, and spinach grapes


Dinner:

Lean beef potato whole wheat roll steamed broccoli


Snacks or Mini Meals:

Fruit smoothie prepared with protein powder, skim milk, and frozen fruit



Carla's Weight Loss Workouts!


Weight Training:

The FIRM workouts offered me strength training and cardio combined for an awesome body changing workout!
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